It is believed in some quarters that consumption of an extra amount of protein augments the effects of other weight loss plans. Proponents argue that you need a protein supplement to lose weight even as you use other plans such as regular physical exercise and a reduction in fatty food consumption. The main argument advanced in favour of this claim is that the proteins will help you gain more muscle and you will shed off unnecessary fat progressively. Are these claims true? If so, what are the risks involved? We will explore any scientific basis behind these claims.
Proteins form an integral part of balanced diets. They help in facilitating wound healing and in building muscle mass. Important sources include meat, dairy products, fish, soy, turkey and eggs among others. The recommended daily intake is 70 grams and this can easily be achieved with an average diet. Surpluses are used to synthesize energy that is stored as fat in various tissues. This is what you are trying to avoid.
Supplements are commonly available in the form of whey powder. This may be added to the diet in the form of shakes. The benefits of whey powder in weight loss result from the fact that it reduces the appetite for food albeit temporarily. Apart from reduced appetite, persons who take whey shakes regularly tend to get early satiety most of the time.
The secret to the success of any weight loss program is commitment. One needs to keep to the plan prescribed by their nutritionist. Failure to do this may lead to loss of the gains that have been made. Many people never really get anywhere because they slip back into their old habits as soon as they start noticing a positive change. They stop exercising and fail to watch their diet. You need to be consistence and adopt the new lifestyle with a positive attitude.
Whey is cheap and easily available. It can be mixed with almost any kind of food because most brands are sweetened and flavoured. There are, however, a number of downsides that are associated with the use of shakes apart from possible nutritional deficiencies. One of them is the fact that long term use increases the risk of diverticulitis, heart disease and kidney disease.
It is important to emphasize that these may not always work. Some people may experience excellent results after a short while, others may have to wait a little longer and others may not see any change at all. The effectiveness largely depends on how well the other measures aimed at aiding in weight loss have been implemented. It is important to seek help if you notice that there is no improvement whatsoever.
It is important that you do not forget about the other food groups. Balanced diets should be maintained at all times regardless of your weight. This will help you avoid nutritional deficiencies.
You need to consider much more than the price if you need protein supplement to lose weight. The quality of the product is what should guide you. Usually, the components of any product are put on the description sheet. Ensure that you identify this description and read through it. If you have doubts about what you are about to buy, you should consult your nutritionist.
Proteins form an integral part of balanced diets. They help in facilitating wound healing and in building muscle mass. Important sources include meat, dairy products, fish, soy, turkey and eggs among others. The recommended daily intake is 70 grams and this can easily be achieved with an average diet. Surpluses are used to synthesize energy that is stored as fat in various tissues. This is what you are trying to avoid.
Supplements are commonly available in the form of whey powder. This may be added to the diet in the form of shakes. The benefits of whey powder in weight loss result from the fact that it reduces the appetite for food albeit temporarily. Apart from reduced appetite, persons who take whey shakes regularly tend to get early satiety most of the time.
The secret to the success of any weight loss program is commitment. One needs to keep to the plan prescribed by their nutritionist. Failure to do this may lead to loss of the gains that have been made. Many people never really get anywhere because they slip back into their old habits as soon as they start noticing a positive change. They stop exercising and fail to watch their diet. You need to be consistence and adopt the new lifestyle with a positive attitude.
Whey is cheap and easily available. It can be mixed with almost any kind of food because most brands are sweetened and flavoured. There are, however, a number of downsides that are associated with the use of shakes apart from possible nutritional deficiencies. One of them is the fact that long term use increases the risk of diverticulitis, heart disease and kidney disease.
It is important to emphasize that these may not always work. Some people may experience excellent results after a short while, others may have to wait a little longer and others may not see any change at all. The effectiveness largely depends on how well the other measures aimed at aiding in weight loss have been implemented. It is important to seek help if you notice that there is no improvement whatsoever.
It is important that you do not forget about the other food groups. Balanced diets should be maintained at all times regardless of your weight. This will help you avoid nutritional deficiencies.
You need to consider much more than the price if you need protein supplement to lose weight. The quality of the product is what should guide you. Usually, the components of any product are put on the description sheet. Ensure that you identify this description and read through it. If you have doubts about what you are about to buy, you should consult your nutritionist.
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