There is a great trend towards cutting chemicals and processed ingredients out of our lives, and becoming more natural. This trend is great for the environment and for the health of individuals. However, not everyone is able to afford all natural organic skin care products and hormone-free, free range meats.
While these are all good things to do, they require knowledge, time, and often money that not everyone has. When you make the commitment to a more simple lifestyle, it may take some time to work up to these things. However, even if you cannot afford fancy and expensive options, there are things you can do to begin taking steps toward a healthier lifestyle.
Processed foods are one of most common bad choices. We should be eating primarily whole foods, made from ingredients we can identify. Simply eating real food will go a long way towards improving your lifestyle, and it will probably also save you money, as processed junk foods can add up to excessive expense. Here are a few ways to make your diet more simple.
1. Meat. Even if you cannot afford free-range, hormone free meat all the time, you can avoid overly processed frozen meats like chicken nuggets and fish sticks. If you want these things, buy the meat and the breading, and make them from scratch. The meat you buy should be easily identifiable as the meat that it is, even without reading the label.
2. Avoid packaged cookies and cakes. If a bake good doesn't go stale after a few days, it probably contains too many preservatives. This is true of most of the snack cakes and cookies you'll find in grocery store aisles. Make your own cakes and cookies at home. The will cost less, taste better, be healthier, and make your house smell fantastic.
3. White bread is made with flour that has been processed and bleached. Whole wheat breads, bagels, and english muffins are better options. Be sure to look for the "100% whole wheat" label, as many breads are marked "whole grain" but are still overly processed and do not contain whole wheat flour as their primary ingredient.
Two other areas to make improvements are your cleaning and beauty products. You can find inexpensive alternatives to many of the chemical culprits right in your own kitchen. Many people skip the harsh cleaning agents and use vinegar, which has natural cleaning properties, instead. If you don't believe it, try soaking a stained coffee pot in vinegar and see what happens. Olive oil is another things with multiple uses; it is a wonderful skin and hair moisturizer.
While all natural organic skin care products and organic foods are wonderful choices, they may not be financially viable options for everyone. Do not feel bad if you cannot afford them right now. Simply take the steps you are able to take. Also, explore options such as wholesalers and food assistance programs, which may help you to purchase the organic options for less. Do what you can towards making your lifestyle more natural.
While these are all good things to do, they require knowledge, time, and often money that not everyone has. When you make the commitment to a more simple lifestyle, it may take some time to work up to these things. However, even if you cannot afford fancy and expensive options, there are things you can do to begin taking steps toward a healthier lifestyle.
Processed foods are one of most common bad choices. We should be eating primarily whole foods, made from ingredients we can identify. Simply eating real food will go a long way towards improving your lifestyle, and it will probably also save you money, as processed junk foods can add up to excessive expense. Here are a few ways to make your diet more simple.
1. Meat. Even if you cannot afford free-range, hormone free meat all the time, you can avoid overly processed frozen meats like chicken nuggets and fish sticks. If you want these things, buy the meat and the breading, and make them from scratch. The meat you buy should be easily identifiable as the meat that it is, even without reading the label.
2. Avoid packaged cookies and cakes. If a bake good doesn't go stale after a few days, it probably contains too many preservatives. This is true of most of the snack cakes and cookies you'll find in grocery store aisles. Make your own cakes and cookies at home. The will cost less, taste better, be healthier, and make your house smell fantastic.
3. White bread is made with flour that has been processed and bleached. Whole wheat breads, bagels, and english muffins are better options. Be sure to look for the "100% whole wheat" label, as many breads are marked "whole grain" but are still overly processed and do not contain whole wheat flour as their primary ingredient.
Two other areas to make improvements are your cleaning and beauty products. You can find inexpensive alternatives to many of the chemical culprits right in your own kitchen. Many people skip the harsh cleaning agents and use vinegar, which has natural cleaning properties, instead. If you don't believe it, try soaking a stained coffee pot in vinegar and see what happens. Olive oil is another things with multiple uses; it is a wonderful skin and hair moisturizer.
While all natural organic skin care products and organic foods are wonderful choices, they may not be financially viable options for everyone. Do not feel bad if you cannot afford them right now. Simply take the steps you are able to take. Also, explore options such as wholesalers and food assistance programs, which may help you to purchase the organic options for less. Do what you can towards making your lifestyle more natural.
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