Anxiety is a condition that ails many people. For starters, anxiety is not bad in itself. It is a perfectly normal reaction to situations worth the reaction. The problem starts when it is so excessive that it takes control of your life. Usually, it is a symptom; muscles feel tensed, state of panic etc. At this point, it is wise to consult anxiety psychological services Calgary for professional help.
Anxiety disorders come in several forms. Phobias are a fear of events, things or situations which never go away. Post traumatic disorder develops following a terrifying event causing victims to constantly relive the trauma through recollections and nightmares when they sleep. Generalized anxiety disorder is characterized by excessive worrying, lasting at least six months long and accompanied by fatigue, restlessness and insomnia.
Excessive worry is the general symptom in all forms of anxiety. People are always worried about work, health, school and relationships even when there is no basis for worrying. Avoidance of situations causing you to be anxious could also be a symptom of the disorder. Irritability, fatigue, headaches and trembling are also common. Frequent urination and tense muscles are also common among some people.
These symptoms demand that you consult a psychologist after which an appointment is scheduled. The first session will require you to describe your condition in detail to enable the doctor properly diagnose your mental illness. Using the symptoms, the psychologist will draw a treatment plan for you. Usually, medicines or psychotherapy or both therapies are used.
Medication is given if the disorder is mild or to support psychotherapy sessions. Medicines do not get rid of the anxiety as they do not get to the root of the problem but help alleviate the symptoms as psychotherapy is sought. Medicines should be prescribed only by your doctor and include antidepressants, SSRIs and beta-blockers.
Other cases demand psychotherapy sessions to explore the cause of the disorder. Psychotherapy is therapy in form of dialogue with a trained professional to discover the cause of the mental disorder and deal with the symptoms. Such therapies include Cognitive-behavioral therapy which helps patients change their way of thinking and how they react to situations that cause them to become anxious.
So what helps? Some good amount of self care is good to prevent being anxious. For instance, sleep enough, work out and eat healthy and well balanced foods. Self help skills such as meditation, good communication, proper time management and positive self talk also help. If a certain situation may cause you to be anxious, anticipating helps. For example, if school exams make you anxious, prepare for them in advance so that when they come, you are ready.
In the event of an anxious episode, take deep breathing and constant reassuring yourself that you can handle it. Try to focus on other things and not yourself and also the times when you dealt successfully with the situation at hand. This does not always help but a professional like a psychologist always helps. Their training is focused on helping patients deal with such episodes. Over time, after a successful therapy, the attacks become rare and may also go away for good.
Anxiety disorders come in several forms. Phobias are a fear of events, things or situations which never go away. Post traumatic disorder develops following a terrifying event causing victims to constantly relive the trauma through recollections and nightmares when they sleep. Generalized anxiety disorder is characterized by excessive worrying, lasting at least six months long and accompanied by fatigue, restlessness and insomnia.
Excessive worry is the general symptom in all forms of anxiety. People are always worried about work, health, school and relationships even when there is no basis for worrying. Avoidance of situations causing you to be anxious could also be a symptom of the disorder. Irritability, fatigue, headaches and trembling are also common. Frequent urination and tense muscles are also common among some people.
These symptoms demand that you consult a psychologist after which an appointment is scheduled. The first session will require you to describe your condition in detail to enable the doctor properly diagnose your mental illness. Using the symptoms, the psychologist will draw a treatment plan for you. Usually, medicines or psychotherapy or both therapies are used.
Medication is given if the disorder is mild or to support psychotherapy sessions. Medicines do not get rid of the anxiety as they do not get to the root of the problem but help alleviate the symptoms as psychotherapy is sought. Medicines should be prescribed only by your doctor and include antidepressants, SSRIs and beta-blockers.
Other cases demand psychotherapy sessions to explore the cause of the disorder. Psychotherapy is therapy in form of dialogue with a trained professional to discover the cause of the mental disorder and deal with the symptoms. Such therapies include Cognitive-behavioral therapy which helps patients change their way of thinking and how they react to situations that cause them to become anxious.
So what helps? Some good amount of self care is good to prevent being anxious. For instance, sleep enough, work out and eat healthy and well balanced foods. Self help skills such as meditation, good communication, proper time management and positive self talk also help. If a certain situation may cause you to be anxious, anticipating helps. For example, if school exams make you anxious, prepare for them in advance so that when they come, you are ready.
In the event of an anxious episode, take deep breathing and constant reassuring yourself that you can handle it. Try to focus on other things and not yourself and also the times when you dealt successfully with the situation at hand. This does not always help but a professional like a psychologist always helps. Their training is focused on helping patients deal with such episodes. Over time, after a successful therapy, the attacks become rare and may also go away for good.
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You can visit www.connect-psychology.ca for more helpful information about Anxiety Psychological Services Calgary Helps You Deal With Anxiety Disorder.
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