You may remember your mother telling you to eat your vegetables. If you do, it is likely that she also told you that they were good for your health. What she probably didn't say was that eating crunchy produce would help to keep your teeth healthy, as well. That's right, eating raw produce like celery, carrots, apples and pears has natural teeth whitening benefits.
When eating fresh, fruits and vegetables act as natural abrasives that help remove stains and polish teeth. That makes them excellent natural teeth whitening elements to add to any diet. They also encourage the production of saliva, which is nature's way of protecting teeth and washing away bacteria that causes cavities.
Natural Teeth Whitening With Baking Soda
The average person these days has heard about the benefits of baking soda for natural teeth whitening. When you mix it with lemon juice to make a paste, it only takes a minute to remove stains. It is important though, that you realize that it can damage tooth enamel when used too often. Once a week should do.
Water For Natural Teeth Whitening
You may not realize it, but just by drinking water right after drinking dark liquids like coffee or cola or directly after eating, you can rinse particles that cause stains off your teeth before they can cause stains. Just swish and swallow and you are done. At least, you are done until you can brush your teeth.
Say Cheese Please For Natural Teeth Whitening
Strong enamel is important if you want to maintain white teeth. It is the enamel that protects the next layer of the teeth known as dentin. Even though enamel can experience staining, it is the dentin that actually determines your tooth color. By eating foods rich in phosphate and calcium, like cheese, yogurt and milk, you are keeping the enamel healthy and strong, thus protecting the dentin.
Natural Teeth Whitening With Berries
Everyone knows that blue berries can leave stains in the mouth, but we are not suggesting that one should brush their teeth with these berries. There are some berries though, that work for natural teeth whitening. Strawberries are the ones we are talking about. Crushing strawberries into a pulp and brushing them on the teeth then leaving them for five minutes before rinsing away will leave you with whiter teeth.
If natural teeth whitening is not something you want to engage in, you can still get whiter, healthier teeth by flossing and brushing every day. Do this twice a day at least and you will be reducing the chance of getting cavities and gum disease. It is also a great way to prevent heart disease and stroke.
When eating fresh, fruits and vegetables act as natural abrasives that help remove stains and polish teeth. That makes them excellent natural teeth whitening elements to add to any diet. They also encourage the production of saliva, which is nature's way of protecting teeth and washing away bacteria that causes cavities.
Natural Teeth Whitening With Baking Soda
The average person these days has heard about the benefits of baking soda for natural teeth whitening. When you mix it with lemon juice to make a paste, it only takes a minute to remove stains. It is important though, that you realize that it can damage tooth enamel when used too often. Once a week should do.
Water For Natural Teeth Whitening
You may not realize it, but just by drinking water right after drinking dark liquids like coffee or cola or directly after eating, you can rinse particles that cause stains off your teeth before they can cause stains. Just swish and swallow and you are done. At least, you are done until you can brush your teeth.
Say Cheese Please For Natural Teeth Whitening
Strong enamel is important if you want to maintain white teeth. It is the enamel that protects the next layer of the teeth known as dentin. Even though enamel can experience staining, it is the dentin that actually determines your tooth color. By eating foods rich in phosphate and calcium, like cheese, yogurt and milk, you are keeping the enamel healthy and strong, thus protecting the dentin.
Natural Teeth Whitening With Berries
Everyone knows that blue berries can leave stains in the mouth, but we are not suggesting that one should brush their teeth with these berries. There are some berries though, that work for natural teeth whitening. Strawberries are the ones we are talking about. Crushing strawberries into a pulp and brushing them on the teeth then leaving them for five minutes before rinsing away will leave you with whiter teeth.
If natural teeth whitening is not something you want to engage in, you can still get whiter, healthier teeth by flossing and brushing every day. Do this twice a day at least and you will be reducing the chance of getting cavities and gum disease. It is also a great way to prevent heart disease and stroke.
About the Author:
Learn more information about how to get rid of those awful stains and get whiter teeth naturally. www.teethwhiteningconsumersreport.com also has reviews on many different teeth whitening products that are on the marketplace. Get more info simply by checking out this website.
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