If you are like most guys, you're probably lost in the gym. While most people are trying to figure out how to build muscle the truth is hardly any people progress to actually achieving it. Why is that? Today we explain why, as well as showing you the top five tips for building a bigger, leaner physique.
Building a more muscular body is not rocket science.
Today you'll discover the five very easy to follow steps which will lead you to this goal and have you earning the type of physique you currently can only aspire to. By sticking the the proven, fundamental rules of muscle building you will get the best results.
Better still, you can workout without doubting yourself or your techniques because you know that everything you're doing is scientifically proven to work.
* Your diet should be tailored to building muscle.
* Get the basics of supplements down before you get lost.
* Your workouts need to focus on hypertrophy rather than endurance.
* Learn the importance of rest days.
* Make sure you get enough sleep each night.
The five principles above basically detail how to get the body you may have always wanted. Follow them, set them at the foundation of your workout regime and reap the results for years to come. You can do more, of course, which will be discussed in future videos. But for now the basics will enable you to stop the plateau you're currently sitting in and push forward once more.
Next we're going to look at some of the steps in a little more depth to clear up any potential mix-ups or confusion because , in the gym, confusion is a results killer.
Most people assume that to get bigger you can just eat whatever you want. You should only do that if you're not bothered what type of size you're adding. If you want to stay lean as you grow, which most guys do, you need to set up a few basic diet rules to begin with. Multiply your target body weight, in pounds, by fifteen and this will give you a ball park figure to aim for each day.
You can spend a fortune in the supplement market each month if you're not careful. Every product claims to be necessary. The key word to remember is supplement. It should never replace nutrition from your diet, so keep your tubs to an absolute minimum to avoid confusion and unnecessary spending. Whey protein and creatine monohydrate are a solid combination which have stood the test of time, making them the perfect starting blocks.
The third rule is an important one, because too many guys in the gym say things like, "I want to lose fat but I want to build muscle, too" and it leads them to having no structure in your workouts. To lose fat you should operate at a deficit, but to build size you should operate at a calorie surplus, so it's decision time guys. If you want to go for size and have built your diet for that goal you need to now structure your rep range specifically for building size, not just toning up. This means an 8-12 rep range, with a focus on big compound exercises.
In the next article we will cover some more of the principles explaining how to build muscle so you can begin getting great, long lasting results from your tough efforts in the gym.
Building a more muscular body is not rocket science.
Today you'll discover the five very easy to follow steps which will lead you to this goal and have you earning the type of physique you currently can only aspire to. By sticking the the proven, fundamental rules of muscle building you will get the best results.
Better still, you can workout without doubting yourself or your techniques because you know that everything you're doing is scientifically proven to work.
* Your diet should be tailored to building muscle.
* Get the basics of supplements down before you get lost.
* Your workouts need to focus on hypertrophy rather than endurance.
* Learn the importance of rest days.
* Make sure you get enough sleep each night.
The five principles above basically detail how to get the body you may have always wanted. Follow them, set them at the foundation of your workout regime and reap the results for years to come. You can do more, of course, which will be discussed in future videos. But for now the basics will enable you to stop the plateau you're currently sitting in and push forward once more.
Next we're going to look at some of the steps in a little more depth to clear up any potential mix-ups or confusion because , in the gym, confusion is a results killer.
Most people assume that to get bigger you can just eat whatever you want. You should only do that if you're not bothered what type of size you're adding. If you want to stay lean as you grow, which most guys do, you need to set up a few basic diet rules to begin with. Multiply your target body weight, in pounds, by fifteen and this will give you a ball park figure to aim for each day.
You can spend a fortune in the supplement market each month if you're not careful. Every product claims to be necessary. The key word to remember is supplement. It should never replace nutrition from your diet, so keep your tubs to an absolute minimum to avoid confusion and unnecessary spending. Whey protein and creatine monohydrate are a solid combination which have stood the test of time, making them the perfect starting blocks.
The third rule is an important one, because too many guys in the gym say things like, "I want to lose fat but I want to build muscle, too" and it leads them to having no structure in your workouts. To lose fat you should operate at a deficit, but to build size you should operate at a calorie surplus, so it's decision time guys. If you want to go for size and have built your diet for that goal you need to now structure your rep range specifically for building size, not just toning up. This means an 8-12 rep range, with a focus on big compound exercises.
In the next article we will cover some more of the principles explaining how to build muscle so you can begin getting great, long lasting results from your tough efforts in the gym.
About the Author:
Publisher: Russ Howe PTI is the UK's most subscribed Personal Trainer. Learn how to build muscle with our free video guide showing the five rules to a more muscular body.
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