It would be wonderful to find easy slimming success. After all, we can remember the days when a youthful metabolism burned calories as fast we stuffed them in. Since all the rest of our endeavors are facilitated by modern conveniences, there must be something that makes weight control fast and easy.
Even though we know the secret that always works (eat less, exercise more), we spend millions on pills, special work out clothes, gym memberships, and meal replacement bars and drinks that promise us weight loss without the deprivation. No need to give up your favorite foods (even if they are eclairs and milk shakes?) and no need to exercise. Lose weight while you sleep!
Eating less is not as simple as you might think, either. Is it OK to just cut calories or do you need to cut carbohydrates, too. Can you eat all you want if it's low carb? Does low fat keep you healthy or make you sick? Is too much protein bad, and high-fat fat even if it's 'good fat'? Is making good food choices going to give you a slimmer silhouette? What are good food choices, anyway?
It's kind of interesting to research all the advice on losing weight. You will find some common themes. Almost every plan advises drinking a lot of water and urges dieters to exercise. You should not believe all you read about diet pills and supplements - a lot of it is really advertising. Another good idea is to try things one at a time. If something is going to work, you won't need other substances that purport to do the same thing.
Sadly, it is a fact that we hate to diet, have a terrible time sticking to a food plan, let dust collect on treadmills and yoga mats, and just plain love to eat. We don't sleep well, stay up too late watching TV, rush off to work where we sit all day, and get home too tired to exercise or even choose dinner wisely. A magic pill that will melt away fat with no effort on our part sounds wonderful.
There really are oral preparations that help; you just need to make sure they're safe. Exceeding the dosage of otherwise safe herbs or other chemical or natural substances is dangerous. A lot of people get in trouble with with dieting aids because they do not take them as recommended.
Remember to use any supplement or drug as directed. The recommendations of the manufacturer or your health care provider should be taken seriously. It's not a good idea to take too many pills or powders at one time, since there may be harmful interactions. It's wise to drink lots of water, which helps pills dissolve and your body to process them, and exercising is good for you far beyond the toning of muscles and burning of calories.
It is too bad that we gain weight so easily, especially as we get older. However, slimming success is possible. Join a group or work with a friend so you can keep on a program that will make you look and feel like yourself again.
Even though we know the secret that always works (eat less, exercise more), we spend millions on pills, special work out clothes, gym memberships, and meal replacement bars and drinks that promise us weight loss without the deprivation. No need to give up your favorite foods (even if they are eclairs and milk shakes?) and no need to exercise. Lose weight while you sleep!
Eating less is not as simple as you might think, either. Is it OK to just cut calories or do you need to cut carbohydrates, too. Can you eat all you want if it's low carb? Does low fat keep you healthy or make you sick? Is too much protein bad, and high-fat fat even if it's 'good fat'? Is making good food choices going to give you a slimmer silhouette? What are good food choices, anyway?
It's kind of interesting to research all the advice on losing weight. You will find some common themes. Almost every plan advises drinking a lot of water and urges dieters to exercise. You should not believe all you read about diet pills and supplements - a lot of it is really advertising. Another good idea is to try things one at a time. If something is going to work, you won't need other substances that purport to do the same thing.
Sadly, it is a fact that we hate to diet, have a terrible time sticking to a food plan, let dust collect on treadmills and yoga mats, and just plain love to eat. We don't sleep well, stay up too late watching TV, rush off to work where we sit all day, and get home too tired to exercise or even choose dinner wisely. A magic pill that will melt away fat with no effort on our part sounds wonderful.
There really are oral preparations that help; you just need to make sure they're safe. Exceeding the dosage of otherwise safe herbs or other chemical or natural substances is dangerous. A lot of people get in trouble with with dieting aids because they do not take them as recommended.
Remember to use any supplement or drug as directed. The recommendations of the manufacturer or your health care provider should be taken seriously. It's not a good idea to take too many pills or powders at one time, since there may be harmful interactions. It's wise to drink lots of water, which helps pills dissolve and your body to process them, and exercising is good for you far beyond the toning of muscles and burning of calories.
It is too bad that we gain weight so easily, especially as we get older. However, slimming success is possible. Join a group or work with a friend so you can keep on a program that will make you look and feel like yourself again.
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